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Just One Thing Volume 2: 40 BRAND NEW Daily Habits for Better Health by BBC Studios Science Unit (author)
Format: Hardback
Based on the second series of the much-loved BBC podcast, recorded by the late Dr Michael Mosley, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.
Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.
Publisher information:
Publisher: Octopus
Publishing Group
ISBN: 9781804193938
Number of pages: 288
Dimensions: 220 x 140 x 32 mm
Weight: 400g
Language: English
Just One Thing Volume 2: 40 BRAND NEW Daily Habits for Better Health by BBC Studios Science Unit (author)
Format: Hardback
Based on the second series of the much-loved BBC podcast, recorded by the late Dr Michael Mosley, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.
Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.
Publisher information:
Publisher: Octopus
Publishing Group
ISBN: 9781804193938
Number of pages: 288
Dimensions: 220 x 140 x 32 mm
Weight: 400g
Language: English